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Hemp Cheese & Spinach Quesadillas
CARROTS AND FLOWERS13Ingredients
13Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- cheese (Hemp)
- 1/2 cup hemp seeds
- 1/4 cup tapioca flour
- 3 Tbsp. nutritional yeast
- 3 Tbsp. tomato paste
- 2 cloves garlic
- 3/4 tsp. salt
- 1/2 tsp. white pepper
- 1 1/2 cups water
- 10 oz. frozen spinach
- 8 whole gluten free corn tortillas (or grain)
- vegan sour cream
- yogurt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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