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Heirloom Red Quinoa with Roasted Tomatoes and Chick Peas
FOOD5213Ingredients
┅Seconds
670Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups dried garbanzo beans
- 4 1/2 cups water
- 12 oz. red quinoa
- 28 oz. vegetable stock
- 1 Tbsp. olive oil
- 1 onion (chopped finely)
- 2 pt. cherry tomatoes
- 6 cloves garlic (minced)
- 3 Tbsp. olive oil
- 2 Tbsp. fresh thyme (chopped)
- 1 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. olive oil
- Parmesan cheese (for serving)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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