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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds
- 1 cup plain whole milk yogurt
- 2 1/2 Tbsp. fresh lemon juice (or more, divided)
- 3 garlic cloves (; 1 minced, 2 thinly sliced)
- vegetable oil spray (Nonstick)
- 4 cups butternut squash (cubes peeled)
- 4 Tbsp. olive oil (divided)
- 2 cups semi pearled farro
- 2 Tbsp. fresno chile (chopped, or red jalapeño chile with seeds, divided)
- 3/4 cup red onion (cubes, plus 1/4 cup thinly sliced)
- 15 oz. garbanzo beans (chickpeas, drained)
- 1/2 cup fresh cilantro leaves
- extra-virgin olive oil
- farro (Ingredient info:, is available at specialty foods stores, natural foods stores, and Italian markets. Semi-pearled farro, or farro perlato, cooks faster. It can also be found online at gustiamo.com.)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium2040mg58% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber33g132% |
| Sugars19g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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