Heirloom Grain Salad

GARNISH WITH LEMON
8Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups farro (cooked, about ½ cup uncooked)
  • 2 cups cooked quinoa (about ½ cup uncooked)
  • 3/4 pound asparagus (blanched and chopped)
  • 1/2 cup red pepper (chopped)
  • 2 ounces fresh spinach (chopped)
  • 1/2 cup artichoke hearts (coarsely chopped)
  • 2 ounces Fontina cheese (cubed)
  • 1/2 cup salad dressing (KRAFT® Zesty Lime)
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    NutritionView More

    450Calories
    Sodium4% DV100mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs22% DV67g
    Fiber48% DV12g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium620mg18%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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