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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 1 green bell pepper (diced small)
- 1 large carrot (diced small)
- 2 stalks celery (diced small)
- 1 tsp. fine sea salt
- 6 garlic cloves (chopped)
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. smoked paprika (sweet)
- 2 cups vegetable broth (good)
- 26 oz. chopped tomatoes
- 62 oz. pinto beans (rinsed and drained)
- 10 oz. frozen corn kernels
- 1/2 cup chopped cilantro
- 1/2 lime
- shredded sharp cheddar cheese (to serve, optional)
- avocado (Sliced, to serve)
- red onion (Minced, to serve)
- sour cream (regular or vegan, optional, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium950mg40% |
| Potassium980mg28% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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