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Heide and Ken's Shrimp and Sausage Gumbo
CAKEBREAD CELLARS19Ingredients
80Minutes
1430Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 4 stalks celery (minced)
- 2 green bell peppers (seeded and minced)
- 1 jalapeño (seeded and minced)
- 2 onions (minced)
- 4 cloves garlic (minced)
- 1 tsp. chile powder
- 1/4 tsp. cayenne
- 2 tsp. thyme (picked)
- 2 tsp. dried oregano
- 2 bay leaves
- 28 oz. plum tomatoes (crushed)
- 2 qt. fish broth
- 2 lb. andouille sausage
- 1 1/2 lb. okra
- 3 lb. medium shrimp (peeled and deveined)
- 1/2 cup green onions
- 8 cups long-grain white rice (steamed)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol300mg100% |
| Sodium1590mg66% |
| Potassium1490mg43% |
| Protein66g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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