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Heerekai Tove / Toorai Dal / Ridgegourd and Lentils curry
ONETEASPOONOFLIFE.COM12Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 gourd (Ridge)
- 1 tomato
- 3 cloves garlic
- 3 green chillies
- 1/2 cup toor dal (uncooked)
- 1 tsp. cumin seeds
- 1 handful curry leaves
- 1 tsp. turmeric powder (/Haldi)
- 1 handful coriander leaves (fresh)
- 2 tsp. oil
- salt (to taste)
- water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C300% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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