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Heerekai Sippe Chutney | Ridgegourd Chutney | Toorai Chutney
ONETEASPOONOFLIFE.COM11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gourd (Ridge, Peel or Heerekai Sippe)
- 1/3 cup coconut (fresh)
- 1/2 tsp. tamarind pulp
- 3 red chilli
- 1/4 tsp. cumin seeds (or Jeera)
- 3 tsp. oil (Optional)
- 1/2 tsp. mustard seeds (Optional)
- 1/2 tsp. urad dal (Optional)
- 8 curry leaves (Optional)
- 4 Tbsp. water
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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