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Heavenly Lentil Soup
MYDAIRYFREEGLUTENFREELIFE.COM18Ingredients
110Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. olive oil
- 6 garlic cloves (minced)
- 1 red onion (OR sweet walla walla onion minced, I prefer sweet onions)
- 1 qt. mushroom broth (box of, OR vegetable broth)
- 2 tomato sauce (15 onz cans of)
- 2 cups dry lentils
- 4 Tbsp. brown sugar
- 3 bay leaves
- 2 tsp. salt (or to taste)
- 1 Tbsp. chicken (like seasoning, I use Bill's Best Chik-nish)
- 1 tsp. basil
- 1/2 tsp. celery salt
- 1/2 tsp. cumin
- 1/4 cup lemon juice (fresh or the frozen fresh jc)
- 2 large potatoes (shredded)
- 4 carrots (shredded)
- 4 stalks celery (chopped)
- 3 handfuls frozen chopped spinach (or fresh, or chard)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium840mg35% |
Potassium820mg23% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A120% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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