Heavenly Chia Date Bars Recipe | Yummly

Heavenly Chia Date Bars

DELIGHTFUL MOM FOOD
9Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
  • 23 dates (pitted)
  • 3/4 cup raw cashews
  • 2/3 cup raw almonds
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon coconut oil (unrefined)
  • 1 pinch Himalayan salt
  • salt (pyramid, optional)
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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