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7Ingredients
13Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (boneless and skinless)
- 5 garlic cloves (minced)
- 3 tsp. olive oil
- salt (to taste)
- black pepper (to taste)
- cayenne pepper (to taste)
- chopped fresh herbs (Finely, to taste, my favorite is fresh dill, see note)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium390mg16% |
| Potassium730mg21% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(8)
Whit 5 years ago
works best on thin breasts, so you may need to mallet your cut to get it all an even thickness. Otherwise, it's a crazy simple and quick method to get flavorful chicken with a perfect texture!
Christine 6 years ago
Delicious the meat came out nice and tender and cooked fast for my family and very tasty... you’ve got to watch the meat in order to not over cook or burn
Natalie Handal 7 years ago
A bit dry but certainly tasty. I cooked it too long in the broiler ☺️ I did 8 mn once side, then 10mn, then a last 5mn. I was trying yo get the look on pix - mine were still not charred.