Heavenly Bites

FLAPJACKED
6Ingredients
45Minutes
50Calories

Ingredients

US|METRIC
  • 1 1/2 cups apple (FlapJacked Cinnamon, Protein Pancake Mix)
  • 1/2 cup black beans (unsalted, cooked)
  • 1/2 cup chocolate-hazelnut spread (such as Nutella)
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons almond meal
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    NutritionView More

    50Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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