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Denis O'Donovan: "Made these with pecans instead of macadamia nuts…" Read More
13Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quick cooking oats
- 1 1/4 cups unsweetened almond milk (I used regular milk)
- 1/2 cup dark brown sugar (packed)
- 1 cup bananas (mashed ripe)
- 2 large egg whites
- 2 Tbsp. honey
- 1 Tbsp. canola oil
- 1 tsp. pure vanilla extract
- 1/2 cup white whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 3/4 cup chopped walnuts (or pecans)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denis O'Donovan 4 years ago
Made these with pecans instead of macadamia nuts and added chia seeds. They turned out so good. Really nice breakfast muffin, not super sweet.