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11Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 2 cups butternut squash (cubed)
- 1 small onion (sliced into ½ moons)
- 1 Tbsp. olive oil
- 4 oz. Hass avocado (sliced)
- olive oil spray
- 4 large eggs
- kosher salt
- freshly ground black pepper
- 2 cups cooked brown rice
- 1/4 cup chopped pecans
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol210mg70% |
Sodium300mg13% |
Potassium840mg24% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A170% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
WiseSousChef 3 years ago
Very flat. I found myself wanting some seasoning or dressing. It was edible, but I threw away the leftovers bc it wasn’t worth a re heat.
Devin Eckhardt 5 years ago
Delicious!! Did almonds and pumpkin seeds instead of pecans and added homemade sausage