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Heather's Cilantro, Black Bean, and Corn Salsa
ALLRECIPES12Ingredients
25Minutes
30Calories
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Ingredients
US|METRIC
72 SERVINGS
- 15 oz. yellow corn (drained)
- 15 oz. white corn (drained)
- 30 oz. black beans (drained and rinsed)
- 14.5 oz. Italian style diced tomatoes (drained)
- 1 bunch chopped cilantro (finely)
- 5 green onions (finely sliced)
- 1 red onion (small, finely chopped)
- 1 red bell pepper (seeded and chopped)
- 1 Tbsp. minced garlic
- 1/4 cup lime juice
- 1 avocado (peeled, pitted, and diced)
- 2 Tbsp. olive oil (or to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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