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Ingredients
US|METRIC
7 SERVINGS
- 6 cups rolled oats
- 1 cup melted butter
- 574 coconut oil
- 3/4 cup honey (you could also use 1-1/2 cups of [url href=”http://amzn.to/1P3Y8kb” target=”_blank” rel=”nofollow”]rapadura[/url] or [url href=”http://amzn.to/1P3Y9EV” target=”_blank” rel=”nofollow”]sucanat[/url])
- 2 cups milk (cultured, product, either buttermilk, kefir or [url href=”https://www.keeperofthehome.org/2011/04/making-homemade-yogurt-2.html” target=”_blank”]yogurt[/url] watered down. I usually do this step ½ kefir and ½ water, which works well and saves money!)
- 4 beaten eggs
- 4 tsp. baking powder
- 1 tsp. salt
- 1 tsp. canela
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium900mg38% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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