Hearty, Whole Grain Waffles (Low Fat) Recipe | Yummly
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Hearty, Whole Grain Waffles (Low Fat)

DB.THERD
11Ingredients
25Minutes
100Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 1/2 cups whole wheat pastry flour
  • 2 tablespoons wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup milk (can substitute non-dairy)
  • 1/2 cup low fat yogurt (can substitute non-dairy)
  • 1 egg
  • 1/4 cup applesauce
  • 2 tablespoons maple syrup (can use sugar-free - check out my recommendations here)
  • 1 teaspoon vanilla extract
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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