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Ingredients
US|METRIC
12 SERVINGS
- whole wheat lasagna noodles (uncooked)
- 4 zucchini (fresh, organic, or corguettes)
- 2 red bell peppers
- 1 bag baby spinach (organic)
- 1 red onion (chopped)
- garlic (; minced)
- dried oregano
- dried basil
- fresh thyme
- 28 oz. crushed tomatoes (can of, with Italian spices added–like basil, oregano, etc. if you can find that)
- 1 jar spaghetti sauce (ready-made, I like the tomato basil marinara from Trader Joe’s!)
- olive oil spray
- 1 1/2 cups fat free ricotta cheese
- 1 cup shredded mozzarella (Low-fat)
- 1 cup shredded Parmesan (or 4 cheese blend, I used this shredded 4 cheese blend from Trader Joe’s that has Parmesan, Asiagio, Mozzarella and Fontina)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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