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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup promise buttery spread
- 1 sweet onion (large, chopped)
- 2 zucchini (large, chopped)
- 2 yellow bell pepper
- 16 oz. cannellini (or white kidney beans, rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. tomato sauce (no salt added)
- 1 Tbsp. chili powder
- 1 tsp. dri oregano leaves, crush
- 1/4 tsp. salt
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Directions
- Melt Promise® Buttery Spread in 6-quart saucepot over medium-high heat and cook onion, zucchini and bell peppers, stirring occasionally, 8 minutes or until vegetables are tender and just starting to brown.
- Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer 8 minutes or until heated through. Serve, if desired, with fat free sour cream. TIP: For a saucier Chili, stir in 1/4 cup water.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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