Hearty but Healthy Turkey Chili Recipe | Yummly
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Hearty but Healthy Turkey Chili

KARENXAVIER
16Ingredients
90Minutes
290Calories
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Description

I love chili, but I'm not a fan of ground beef. Ground turkey helps make this recipe a healthy, simple and hearty meal. I also don't own a slow cooker, so this recipe is made on a stove top! Enjoy!

Ingredients

US|METRIC
6 SERVINGS
  • 14 ounces diced tomatoes (do not drain)
  • 2 Roma tomatoes (or 1 large tomato diced)
  • 1 cup diced red onion
  • 14 ounces black beans (drained and rinsed)
  • 2 1/2 cups low sodium chicken stock
  • 1 tablespoon jalapeno (minced, add an additional tbsp if you like it at a medium spice level)
  • 2 tablespoons chili powder
  • 1 teaspoon salt
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 bell pepper (I prefer to use red)
  • 6 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 pound ground turkey (I use 93% lean, 7% fat)
  • 1 cup frozen corn
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    Directions

    1. Heat oil in skillet in medium high heat. When heated, add in onions, garlic, jalapeno and red pepper till the onions look translucent (3-4 minutes)
    2. Next, add in the ground turkey. Cook till turkey is browned (5-6 minutes).
    3. After turkey is cooked, combine the rest of the ingredients starting with the chicken stock. At this point, you can stir and cover. Reduce to low heat.
    4. Stir every 10 minutes, for an hour. When stirring, make sure the broth has enough salt and chili powder- add more accordingly.
    5. Let it cool a bit, and enjoy! I prefer to eat this with an easy baked sweet potato with a touch of olive oil (400 degrees for 50 minutes).

    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium780mg33%
    Potassium870mg25%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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