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Description
I love chili, but I'm not a fan of ground beef. Ground turkey helps make this recipe a healthy, simple and hearty meal. I also don't own a slow cooker, so this recipe is made on a stove top! Enjoy!
Ingredients
US|METRIC
6 SERVINGS
- 14 oz. diced tomatoes (do not drain)
- 2 Roma tomatoes (or 1 large tomato diced)
- 1 cup diced red onion
- 14 oz. black beans (drained and rinsed)
- 2 1/2 cups low sodium chicken stock
- 1 Tbsp. jalapeno (minced, add an additional tbsp if you like it at a medium spice level)
- 2 Tbsp. chili powder
- 1 tsp. salt
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 bell pepper (I prefer to use red)
- 6 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 lb. ground turkey (I use 93% lean, 7% fat)
- 1 cup frozen corn
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Directions
- Heat oil in skillet in medium high heat. When heated, add in onions, garlic, jalapeno and red pepper till the onions look translucent (3-4 minutes)
- Next, add in the ground turkey. Cook till turkey is browned (5-6 minutes).
- After turkey is cooked, combine the rest of the ingredients starting with the chicken stock. At this point, you can stir and cover. Reduce to low heat.
- Stir every 10 minutes, for an hour. When stirring, make sure the broth has enough salt and chili powder- add more accordingly.
- Let it cool a bit, and enjoy! I prefer to eat this with an easy baked sweet potato with a touch of olive oil (400 degrees for 50 minutes).
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium780mg33% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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