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Hearty and Yummy, Heart Healthy Oatmeal With Berries
SKINNY KITCHEN8Ingredients
18Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (Quaker, or your favorite)
- 1 1/4 cups boiling water
- 3/4 cup light vanilla soy milk (I like Silk Light Vanilla Soy milk, fat-free milk or light almond milk)
- 1/4 tsp. vanilla extract
- 1 Tbsp. brown sugar (or 2 packages sugar substitute such as Splenda or Stevia)
- 1/4 tsp. canela
- 1/4 cup blueberries
- 1/4 cup raspberries
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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