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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil
- 4 Tbsp. maple syrup
- 1 tsp. vanilla
- 1/2 cup coconut sugar
- 1 cup shredded coconut
- 1 Tbsp. chia seeds
- 1 cup oatmeal (I use gluten free but regular is fine if you are not gluten sensitive)
- 1 cup buckwheat flour (or brown rice flour, both are gluten free)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Maggie Paola 4 years ago
This was a delicious recipe! But the recipe didn’t have enough moisture in it so I added a Tbsp of almondmilk to it. Plus I added raisins. I would definitely recommend it! Yum!