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Hearty & Healthy Beef Stew With Zucchini Noodles
INSPIRALIZED16Ingredients
100Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew (chunks)
- 1/2 red onion (diced)
- 1/4 tsp. red pepper flakes
- 2 garlic cloves (minced)
- 3 celery stalks (diced)
- 3 carrots (peeled and diced)
- 3 Tbsp. worcestershire sauce
- 1 tsp. thyme
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 14 oz. diced tomatoes
- 4 cups beef broth (low-sodium)
- 2 bay leaves
- 4 zucchinis (large, Blade A)
- chopped parsley (freshly, to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1840mg77% |
| Potassium1630mg47% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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