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Hearty Winter Vegetable Stew
WHOLE LIFE CHALLENGE15Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup parsnip (chopped)
- 1/2 cup turnip (chopped)
- 1 cup carrots (chopped)
- 1 cup sweet potatoes (chopped)
- 1/4 cup leeks (sliced)
- 1/2 cup onion (diced)
- 3 garlic cloves (diced)
- 1/4 cup sundried tomatoes
- 1 Tbsp. avocado oil
- 1 cup kale
- 4 cups vegetable stock
- 1 sprig fresh rosemary
- 3 bay leaves (small, or 1 large)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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