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15Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 carrot (peeled and finely diced)
- 2 sticks celery (finely diced)
- 1 swede (peeled and finely diced)
- 1 turnip (peeled and finely diced)
- 1 parsnip (peeled and finely diced)
- 1 Tbsp. rosemary (finely chopped)
- 10 sage leaves (finely chopped)
- 2 bay leaves
- 205 grams pearled barley (soaked overnight and drained)
- 6 cups vegetable stock
- pepper
- salt
- 2 Tbsp. chopped parsley (finely)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roberts 3 years ago
Used rice instead of barley (I’m GF), we didn’t have a Swede, but did have a rutabaga... I would use less sage next time.