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Hearty Whole Grain Bread
HARVARD SCHOOL OF PUBLIC HEALTH16Ingredients
105Minutes
170Calories
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Ingredients
US|METRIC
30 SERVINGS
- 4 cups warm water (110–115°F)
- 3 packets dry active yeast (1/4 ounce each)
- 1/2 cup buckwheat flour (whole grain)
- 1/2 cup barley flour (whole grain)
- 1 cup whole grain rye flour
- 5 cups whole wheat flour
- 4 grams salt
- canola oil spray (as needed)
- 1 cup ground flax seeds (grind them in a coffee grinder, or buy milled flax seeds)
- 1/2 cup sunflower seeds
- 1/2 cup pepitas (pumpkin seeds)
- 3/4 cup rolled oats (whole)
- 1/2 cup wheat bran
- 2 vitamin c (crushed 500 mg, supplements, any store brand)
- 1 Tbsp. lecithin (can be found in a natural foods store)
- 1 tsp. pectin (can be found in a natural foods store)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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