Hearty White Bean Soup with Sausage Recipe | Yummly

Hearty White Bean Soup with Sausage

DELICIOUS MEETS HEALTHY
14Ingredients
80Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup great northern beans
  • 1 cup lima beans
  • 8 ounces spicy sausage (or Cajun, organic preferred)
  • 1 carrot (sliced)
  • 1 red bell pepper (chopped)
  • 1 tomato (peeled & finely chopped)
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon mint (crushed)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 2 teaspoons salt
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    NutritionView More

    100Calories
    Sodium29% DV690mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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