Hearty Western Casserole

SIDETRACKED SARAH
8Ingredients
40Minutes
650Calories

Ingredients

US|METRIC
  • 1 1/2 pounds ground beef (browned)
  • 16 ounces corn (can of, drained)
  • 16 ounces kidney beans (drained)
  • 10 3/4 ounces tomato soup
  • 1 cup cheese (your choice)
  • 1/4 cup milk
  • 1 teaspoon onion flakes (minced dry)
  • 1/2 teaspoon chili powder
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    NutritionView More

    650Calories
    Sodium22% DV530mg
    Fat58% DV38g
    Protein98% DV50g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories650Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat16g80%
    Trans Fat1.5g
    Cholesterol145mg48%
    Sodium530mg22%
    Potassium1190mg34%
    Protein50g98%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C90%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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