Hearty Veggie Soup with White Beans and Kale

GIRL GONE GOURMET
12Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 medium carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 1 red onion (medium, chopped)
  • 1 cup ditalini (small tubular pasta)
  • 2 quarts chicken (or vegetables broth)
  • 1 bunch kale (stems removed and chopped)
  • 15 ounces cannellini beans (rinsed and drained)
  • 4 sprigs fresh thyme (stems removed)
  • 1 tablespoon fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein100% DV51g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium320mg13%
    Potassium1080mg31%
    Protein51g100%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A250%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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