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Korinne W.: "What a hearty soup for a cold, wintery day! Very…" Read More
14Ingredients
110Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 3 cups vegetable broth
- 3 carrots (medium, sliced)
- 1 onion (medium, chopped)
- 1 cup dri lentil (rinsed)
- 2 celery ribs (sliced)
- 1 green pepper (small, chopped)
- 1/4 cup brown rice (uncooked)
- 1 tsp. dried basil
- 1 garlic cloves (minced)
- 1 bay leaf
- 3/4 cup tomato paste
- 1/2 cup frozen corn
- 1/2 cup frozen peas
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium880mg25% |
Protein12g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A120% |
Vitamin C50% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Korinne W. 6 years ago
What a hearty soup for a cold, wintery day! Very tasty and easy to make. The only thing I did differently was being very generous with the vegetable servings (e.g. 5 carrots instead of 3... I love my veggies! :). Leftovers are good. Most likely make again!