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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. kidney (dried, cranberry, or red beans, soaked overnight and drained)
- 14.5 oz. no salt added diced tomatoes (undrained)
- 1 1/2 cups chopped carrots
- 1 1/2 cups chopped celery
- 1 1/2 cups zucchini (sliced)
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 cup whole kernel corn (frozen or canned no-salt-added)
- 3/4 cup steel cut oats
- 1/2 cup tomato paste
- 2 Tbsp. low sodium tamari sauce
- 3 cloves garlic (minced)
- 1 Tbsp. packed brown sugar
- 1 Tbsp. chili powder
- 2 tsp. dried oregano (crushed)
- 2 tsp. dried cilantro (crushed)
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 Tbsp. fresh lemon juice
- sea salt
- hot pepper sauce (Bottled)
- avocado (optional)
- scallions (optional)
- fresh cilantro (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol155mg52% |
Sodium470mg20% |
Potassium600mg17% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A70% |
Vitamin C50% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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