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Ingredients
US|METRIC
6 SERVINGS
- canola oil
- 1 medium yellow onion (coarsely chopped)
- 1 red pepper (medium, coarsely chopped)
- 1 large carrot (coarsely chopped)
- 2 celery stalks (coarsely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 Tbsp. cumin
- 398 mL corn kernels (drained and rinsed)
- 398 mL kidney beans (drained and rinsed)
- 398 mL chickpeas (drained and rinsed)
- 796 mL diced tomatoes
- 2 Tbsp. tomato paste
- salt
- pepper
- sliced green onions
- sour cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium880mg37% |
Potassium930mg27% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A120% |
Vitamin C130% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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