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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 onions (medium, chopped)
- 2 carrots (large, peeled and chopped into 1/4" chunks)
- 1 stalk celery (chopped into 1/4" chunks)
- 4 cloves garlic (minced)
- 1 Tbsp. chili powder
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1 red bell pepper (seeded and chopped into 1/2" chunks)
- 1 yellow bell pepper (seeded and chopped into 1/2" chunks)
- 2 sweet potatoes (medium, peeled and cut into 1/2" chunks)
- 15 oz. tomatoes (whole, and their juice, diced or squeezed with your hands)
- 1 Tbsp. tomato paste
- 12 oz. beer (bottle of, I used a pale ale)
- 2 cups stock (veggie, or water, I used veggie stock)
- 15 oz. black beans (can of, rinsed and drained)
- salt (to taste)
- greek yogurt
- fresh cilantro
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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