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Hearty Vegetable Tuscan Chicken Soup
LIFE MADE SWEETER21Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil
- 3 Tbsp. butter
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 3 cups carrots (chopped)
- 3 cups chopped celery
- 1 zucchini (large, chopped)
- 1 red bell pepper (sweet, chopped)
- 1/4 cup flour
- 4 cups chicken broth
- 1 Tbsp. italian seasoning
- 1/2 tsp. crushed red pepper flakes (optional)
- 19 oz. cannellini beans (drained and rinsed)
- 28 oz. diced tomatoes (undrained)
- 1 cup cooked chicken breast (diced, I used rotisserie)
- 1 cup fresh spinach leaves (chopped)
- 2 Tbsp. cider vinegar
- salt
- pepper
- fresh parsley
- Parmesan cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium1120mg32% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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