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Hearty Vegetable-Tomato Rotini Soup
MELISSA'S SOUTHERN STYLE KITCHEN17Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 large carrots (peeled and sliced)
- 1 sweet onion (medium, diced)
- 2 celery ribs (sliced)
- olive oil
- salt
- black pepper
- 4 cloves garlic (minced)
- 2 Italian seasoned diced tomatoes ([14.5] oz can)
- 3 low sodium chicken broth ([14] oz can)
- 1 tomato sauce ([28] oz can)
- 2 bay leaves
- 1 Tbsp. sugar
- 2 tsp. herb seasoning (Mediterranean, [i.e. McCormick's Perfect Pinch] or dry Italian seasoning)
- 1/8 tsp. crushed red pepper flakes (or to taste)
- 2 cups rotini pasta
- grated Parmesan cheese
- fresh basil (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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