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Hearty Vegetable Stew with Pumpkin and Fava Beans {GF, Vegan}
AVOCADO PESTO13Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked according to package directions)
- 4 peppers (aji verde, seeds removed, or other large chili peppers, chopped)
- 1 red onion (chopped)
- 7 cloves garlic (chopped)
- 4 Tbsp. extra-virgin olive oil
- 3 cups pumpkin (diced, or winter sqush, acron squash, butternut squash)
- 2 cups potatoes (diced peeled)
- 1 Tbsp. curry powder
- 1 Tbsp. cumin
- salt (to taste)
- 2 ears corn (each cut into 4 segments)
- 2 cups fava beans (fresh, or frozen, peeled and halved)
- 2 cups collard greens (chopped, or spinach)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1550mg44% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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