Hearty Vegetable Stew with Pumpkin and Fava Beans {GF, Vegan} Recipe | Yummly

Hearty Vegetable Stew with Pumpkin and Fava Beans {GF, Vegan}

AVOCADO PESTO(1)
WhitePanda: "This recipe looks very tasty but unfortunately it…" Read More
13Ingredients
55Minutes
510Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (cooked according to package directions)
  • 4 peppers (aji verde, seeds removed, or other large chili peppers, chopped)
  • 1 red onion (chopped)
  • 7 cloves garlic (chopped)
  • 4 tablespoons extra-virgin olive oil
  • 3 cups pumpkin (diced, or winter sqush, acron squash, butternut squash)
  • 2 cups potatoes (diced peeled)
  • 1 tablespoon curry powder
  • 1 tablespoon cumin
  • salt (to taste)
  • 2 ears corn (each cut into 4 segments)
  • 2 cups fava beans (fresh, or frozen, peeled and halved)
  • 2 cups collard greens (chopped, or spinach)
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    NutritionView More

    510Calories
    Sodium9% DV220mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs25% DV76g
    Fiber52% DV13g
    Calories510Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1550mg44%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A300%
    Vitamin C70%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    WhitePanda a year ago
    This recipe looks very tasty but unfortunately it's a bit badly worded. By the end there are at least 3 different pots, and no explanation to which pot you're supposed to add stuff..

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