Hearty Vegetable Stew Recipe | Yummly

Hearty Vegetable Stew

FORKS OVER KNIVES(1)
Michele Leah: "We rate this an 8.5. It’s really good but I added…" Read More
16Ingredients
90Minutes
180Calories
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Ingredients

US|METRIC
  • 10 baby potatoes
  • 2 medium potatoes
  • 1 yam (or sweet potato, sliced or cubed)
  • 2 golden beets (or turnips)
  • 3 carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 1 onion (diced)
  • 6 cloves garlic (minced)
  • 4 cups low sodium vegetable broth
  • 8 fresh tomatoes (or 1 28 ounce can of tomatoes)
  • 2 tablespoons sugar (or 6 dates blended with water)
  • 1 teaspoon cumin (roasted)
  • 2 teaspoons herbs de provence (or an Italian herb mix)
  • 1 teaspoon chipotle powder (smoked, optional)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories180Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1220mg35%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A130%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michele Leah 2 years ago
    We rate this an 8.5. It’s really good but I added the vegetable stock because I didn’t scroll all the way through the stove top instructions where it says not to use it for the crock pot. I had to add a lot of pepper and salt because the beet taste was super sweet and overwhelmed the dish- not sure if this is because of the vegetable stock. I will try again on the stove.

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