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Hearty Vegetable Soup with Sweet Potato Biscuits (Vegan, Gluten-Free)
OATMEAL WITH A FORK27Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (sliced)
- 2 garlic cloves (minced)
- 3/4 cup carrot (chopped)
- 3/4 cup celery (chopped)
- 2 cups green beans (chopped into 1-inch pieces)
- 1 cup green cabbage (chopped)
- 2 cups tomatoes (chopped)
- 4 1/2 cups water
- 2 bay leaves
- 1/2 cup frozen corn
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh basil
- 2 tsp. fresh lemon juice
- 1 pinch red pepper flakes
- 1/2 tsp. sea salt (plus more to taste)
- pepper (to taste)
- 1 tsp. lemon juice
- 1/4 cup coconut milk (I use light)
- 1/2 cup sweet potato (cooked and mashed)
- 2 Tbsp. oil (I use grapeseed)
- 1 Tbsp. applesauce
- 2 tsp. maple syrup
- 3/4 cup oat flour (I grind my own flour using Country Choice Organic Oats)
- 1/4 cup brown rice flour
- 1/4 tsp. sea salt
- 2 tsp. baking powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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