Hearty Vegetable Soup Recipe | Yummly

Hearty Vegetable Soup

NUTRITIOUS EATS
16Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves (chopped)
  • 1/2 teaspoon red pepper flakes
  • 1 onion (medium, chopped)
  • 2 celery ribs (chopped)
  • 2 carrots (peeled and chopped)
  • 1 zucchini (chopped)
  • 3 cups chicken stock
  • 15 ounces diced tomatoes (I use no added salt with basil, onion flavor)
  • 8 ounces tomato sauce
  • 15 ounces small white beans (cannellini or Great Northern white beans)
  • 10 ounces cut beans (frozen)
  • salt
  • pepper
  • 1 cup fresh basil leaves (torn or chopped)
  • parmigiano reggiano (Grated)
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    NutritionView More

    510Calories
    Sodium27% DV640mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs26% DV79g
    Fiber108% DV27g
    Calories510Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium640mg27%
    Potassium1920mg55%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber27g108%
    Sugars18g36%
    Vitamin A120%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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