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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3 garlic cloves (chopped)
- 1/2 tsp. red pepper flakes
- 1 onion (medium, chopped)
- 2 celery ribs (chopped)
- 2 carrots (peeled and chopped)
- 1 zucchini (chopped)
- 3 cups chicken stock
- 15 oz. diced tomatoes (I use no added salt with basil, onion flavor)
- 8 oz. tomato sauce
- 15 oz. small white beans (cannellini or Great Northern white beans)
- 10 oz. cut beans (frozen)
- salt
- pepper
- 1 cup fresh basil leaves (torn or chopped)
- parmigiano reggiano (Grated)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium640mg27% |
Potassium1920mg55% |
Protein29g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber27g108% |
Sugars18g |
Vitamin A120% |
Vitamin C50% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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