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Hearty Vegetable Soup - Gluten Free & Vegan
SPOONABILITIES15Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 cup carrots (diced, peeled)
- 1 cup diced onions
- 1/2 cup diced celery
- 2 cloves garlic (minced)
- 3 cups reduced sodium vegetable broth
- 14.5 oz. petite diced tomatoes
- salt
- 7 oz. red pepper tapenade (Chile)
- 1/2 cup green pepper
- cuban peppers
- 4 cups baby spinach leaves (chopped)
- 15 oz. garbanzo beans (drained)
- 1/2 tsp. salt (and freshly ground black pepper- To be used when sautéing the vegetables.)
- grated Parmesan cheese (Optional and if you use it is not vegan)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium880mg25% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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