Hearty Vegetable Soup - Gluten Free & Vegan Recipe | Yummly
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Hearty Vegetable Soup - Gluten Free & Vegan

SPOONABILITIES
15Ingredients
50Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons extra-virgin olive oil
  • 1 cup carrots (diced, peeled)
  • 1 cup diced onions
  • 1/2 cup diced celery
  • 2 cloves garlic (minced)
  • 3 cups reduced sodium vegetable broth
  • 14.5 ounces petite diced tomatoes
  • salt
  • 7 ounces red pepper tapenade (Chile)
  • 1/2 cup green pepper
  • cuban peppers
  • 4 cups baby spinach leaves (chopped)
  • 15 ounces garbanzo beans (drained)
  • 1/2 teaspoon salt (and freshly ground black pepper- To be used when sautéing the vegetables.)
  • grated Parmesan cheese (Optional and if you use it is not vegan)
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    NutritionView More

    210Calories
    Sodium40% DV950mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium950mg40%
    Potassium880mg25%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A110%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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