Hearty Vegetable Soup - Gluten Free & Vegan

SPOONABILITIES
15Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 cup carrots (diced, peeled)
  • 1 cup diced onions
  • 1/2 cup diced celery
  • 2 cloves garlic (minced)
  • 3 cups reduced sodium vegetable broth
  • 14 1/2 ounces petite diced tomatoes
  • salt
  • 7 ounces red pepper tapenade (Chile)
  • 1/2 cup green pepper
  • cuban peppers
  • 4 cups baby spinach leaves (chopped)
  • 15 ounces garbanzo beans (drained)
  • 1/2 teaspoon salt (and freshly ground black pepper- To be used when sautéing the vegetables.)
  • grated Parmesan cheese (Optional and if you use it is not vegan)
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    NutritionView More

    370Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs18% DV55g
    Fiber60% DV15g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium1110mg32%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A60%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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