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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 carrot (chopped)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 sweet potato (large, peeled and chopped)
- 2 cups butternut squash (chopped)
- 3 bay leaves
- 2 vegetable broth (cartons, 1 Litre each)
- 500 mL diced tomatoes
- 500 mL chickpeas (rinsed and drained)
- 1 cup quinoa (uncooked)
- 1 Tbsp. rosemary (minced)
- 2 tsp. thyme (minced)
- 2 cups kale (chopped)
- 1/2 cup hemp hearts
- salt
- black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1320mg38% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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