Hearty Vegetable Mung Bean Soup

TRUROOTS
12Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons pure olive oil
  • 1 cup onions (chopped)
  • 1 cup sliced carrots
  • 1 cup celery (sliced)
  • 1 teaspoon minced garlic
  • 2 tablespoons tomato paste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 32 ounces unsalted vegetable stock
  • 1 cup truRoots Organic Sprouted Mung Beans (uncooked)
  • 2 tablespoons parsley (minced)
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    Directions

    1. HEAT oil in large Dutch oven over medium-high heat. Saute onions, carrots, celery and garlic until softened. Add tomato paste, paprika, salt and pepper. Cook and stir until fragrant.
    2. ADD stock and mung beans. Bring to boil. Reduce to simmer. Cook 20 to 30 minutes, stirring occasionally, until vegetables and mung beans are tender. Stir in parsley.
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    NutritionView More

    70Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A70%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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