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14Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 medium tomatoes (cubed)
- 1 cup zucchini (chopped)
- 1 cup cooked brown rice
- 1/2 cup tomato sauce
- 1/2 cup dry lentils
- 2 tsp. curry powder
- 1 Tbsp. olive oil
- 2 small carrots (chopped)
- 1 small potato (cubed)
- 1/4 onion (chopped)
- 3 cloves garlic (chopped)
- salt
- cayenne pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium360mg15% |
Potassium870mg25% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A120% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kemp 7 years ago
Yum best lentil soup I've had in a long time will definitely make this many more times . Great recipe