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15Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (diced, about 1 cup)
- 2 large garlic cloves (minced)
- 1 tsp. salt
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 2 ears of corn (cut off the cob, about 1 cup)
- 4 tomatoes (medium-sized, roughly chopped, or 2 15-oz. cans diced tomatoes)
- 1 zucchini (diced)
- 16 oz. low sodium pinto beans (drained and rinsed)
- 16 oz. low sodium kidney beans (drained and rinsed)
- 1 1/2 cups water
- 2 Tbsp. tomato paste
- fresh basil
- vegan sour cream (or plain non-dairy yogurt)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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