Hearty Vegan Stew with Dumplings Recipe | Yummly

Hearty Vegan Stew with Dumplings

IT DOESN'T TASTE LIKE CHICKEN
26Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 1 glug olive oil
  • 3 pinches cumin
  • 3 pinches mustard powder
  • 4 pinches cayenne powder
  • 3 pinches all-spice
  • 3 pinches oregano
  • pepper
  • salt
  • 1 onion (Medium)
  • 2 cloves garlic
  • 1 red bell pepper
  • 5 carrots
  • 1 mushrooms (Tub of, or a couple of handfuls)
  • 4 potatoes (Medium)
  • 1 acorn squash
  • white wine (Splash of, or White Vermouth, optional)
  • 1 can crushed tomatoes (or Leftover Tomato Sauce)
  • 6 cups stock (Veggie, or a couple veggie stock cubes and water)
  • 1 handful frozen peas
  • 2 cornstarch
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • pepper (Several Grinds of)
  • 1/2 cup almond milk (or other non dairy milk)
  • 1 tablespoon canola oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium37% DV880mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs27% DV82g
    Fiber52% DV13g
    Calories480Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium880mg37%
    Potassium1820mg52%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A240%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop