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Hearty Vegan Stew with Dumplings
IT DOESN'T TASTE LIKE CHICKEN26Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 glug olive oil
- 3 pinches cumin
- 3 pinches mustard powder
- 4 pinches cayenne powder
- 3 pinches all-spice
- 3 pinches oregano
- salt
- pepper
- 1 onion (Medium)
- 2 cloves garlic
- 1 red bell pepper
- 5 carrots
- 1 mushrooms (Tub of, or a couple of handfuls)
- 4 potatoes (Medium)
- 1 acorn squash
- white wine (Splash of, or White Vermouth, optional)
- 1 can crushed tomatoes (or Leftover Tomato Sauce)
- 6 cups stock (Veggie, or a couple veggie stock cubes and water)
- 1 handful frozen peas
- 2 Tbsp. cornstarch
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- pepper (Several Grinds of)
- 1/2 cup almond milk (or other non dairy milk)
- 1 Tbsp. canola oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol10mg3% |
Sodium870mg36% |
Potassium1810mg52% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A230% |
Vitamin C140% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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