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Hearty Tuscan White Bean, Kale, Pancetta, and Polenta Soup + Video
CARMY14Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 500 grams white beans (if dried, follow instructions on the bag and soak overnight)
- sage
- olive oil
- 2 shallots (or one onion diced)
- 4 cloves garlic (minced)
- 300 grams pancetta (cubed)
- 1 carrot (diced)
- 2 celery (small, diced)
- 1 lb. kale
- 6 cups chicken broth
- 6 cups water
- 1 cup polenta
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium750mg31% |
| Potassium1340mg38% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A240% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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