Hearty Tuscan White Bean, Kale, Pancetta, and Polenta Soup + Video

CARMY
14Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 500 grams white beans (if dried, follow instructions on the bag and soak overnight)
  • sage
  • olive oil
  • 2 shallots (or one onion diced)
  • 4 cloves garlic (minced)
  • 300 grams pancetta (cubed)
  • 1 carrot (diced)
  • 2 celery (small, diced)
  • 1 pound kale
  • 6 cups chicken broth
  • 6 cups water
  • 1 cup polenta
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium31% DV750mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium750mg31%
    Potassium1340mg38%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A240%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop