Hearty Turkey Meatball Stew Recipe | Yummly
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Hearty Turkey Meatball Stew

THE LEANER APPROACH
21Ingredients
65Minutes
310Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/3 cup breadcrumbs (Brand: 4C seasoned breadcrumbs)
  • 1 teaspoon cracked black pepper (fresh)
  • 2 teaspoons kosher salt
  • 1 teaspoon granulated garlic
  • 1 extra large egg
  • 2 tablespoons parmigiano (reggiano, grated)
  • 1/2 cup almond milk (Brand: Califia Farms Unsweetened Almond Milk)
  • 1/4 cup water
  • 1/4 cup fresh parsley (chopped)
  • 1 onion (small, sliced lengthwise into strips)
  • 3 bell peppers (seeded and sliced lengthwise into strips)
  • 10 cremini mushrooms (thickly sliced)
  • 12 red potatoes (petite gold and, thickly sliced)
  • 3 garlic cloves (minced)
  • 6 ounces fresh green beans (trimmed and halved)
  • 15 ounces diced tomatoes (2 cans organic, Brand: Muir Glen Organic Diced Tomatoes)
  • 1 cup chicken stock (low-sodium)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper (fresh)
  • 2 teaspoons red pepper flakes
  • 1 tablespoon all-purpose flour (for slurry if needed)
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    NutritionView More

    310Calories
    Sodium49% DV1180mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories310Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium1180mg49%
    Potassium1880mg54%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A25%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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