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Ingredients
US|METRIC
4 SERVINGS
- 600 mL chicken stock
- 1/4 cup tomato paste
- 1 packet creamed corn (approx. 380 g)
- 1 cup corn kernels (frozen or fresh)
- 4 slices streaky bacon (– diced)
- 1/2 yellow onion (– diced)
- 2 sticks celery (– diced)
- 1 large carrot (– diced)
- 1 large potato (– diced)
- 3 cloves garlic (– minced)
- 1 bay leave
- 2 Tbsp. brown sugar
- salt
- pepper
- 1 dash nutmeg (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1240mg52% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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