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Ingredients
US|METRIC
9 SERVINGS
- 56 oz. diced tomatoes (undrained, I used Kirkland Organic)
- 28 oz. navy beans (or cannelinni, undrained)
- 2 cups chicken stock (or broth)
- 1 Tbsp. olive oil
- 1 white onion (large, chopped)
- 4 cloves garlic (minced)
- 1 lb. lean ground beef
- 2 carrots (large, chopped, 1-2 cups)
- 2 celery stalks (thickly sliced)
- 1 tsp. salt
- 1 tsp. black pepper
- 2 tsp. fennel seed
- 3 handfuls baby spinach (fresh)
- 1/4 cup fresh basil (roughly chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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