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Hearty Ten Bean Soup with spinach and potatoes
THE NOVICE HOUSEWIFE17Ingredients
80Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet sprouts
- 10 bean soup mix
- 4 carrots (finely chopped)
- 2 stalks celery (finely chopped)
- 4 cloves garlic
- 2 bay leaves
- 1 potato
- 1 bunch spinach
- 7 cups chicken stock
- 2 cups crushed tomatoes
- 1 1/2 Tbsp. curry powder (Sprouts)
- 4 green chilies (optional or according to taste)
- 2 Tbsp. oil
- pepper
- salt
- 2 Tbsp. cilantro
- lemon juice (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1080mg45% |
| Potassium1950mg56% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A390% |
| Vitamin C270% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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